Advanced Mat - Masterclass

Service Description

In 1934 Joseph Pilates published his first book "Your Health". His theories on disease prevention were astonishing balancing muscles, spinal alignment and injury prevention were far ahead of his time. His famous quote "If your spine is young, then you are young, and if your spine is old, then you are old has been very powerful. There are over 500 Pilates exercises on the apparatus, and over 40 on the mat. We will be exploring all the shapes, and muscles needed complete the Full Pilates program so that you can build and progress your Pilates body with confidence. Finishing with a full 40 exercise mat flow class and breath work. The full classical program was given as homework to support the apparatus training and therefore does require more time and patience than your standard 1 hour studio class. This will change the way your body feels, And you won’t look back. PLEASE NOTE: THIS COURSE IS CHALLENGING AND IS NOT SUITABLE FOR ANYONE NEW TO PILATES. Props and refreshments are provided. You will need to bring your own mat, mug, blanket and pillow. This course is non refundable. (Installment plan is available). Kerry has 30 years teaching experience within the health and fitness industry and is a certified with Yoga Alliance UK and OCR UK.

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