Bespoke Body Conditioning Clinic

Service Description

A specialist program designed purely for you and your bodies needs. Our jobs and hobbies all impact on our bodies, both positively and negatively. Maybe you need help with preparing for an event such as skiing or running, or you may be feeling tired and achy after your hobby and maybe need some guidance in aftercare and recovery to avoid injury. I can help you. With 30 years experience in bio mechanics, personal training , sports injuries, sciatica, foot health, Pilates, choreography, stress management and yin yoga. Knowing how to stretch effectively and specifically targeting the area in need requires knowledge of the body and how it moves. Through a process of communication through an online consultation and a thorough personal assessment you will receive a tailored live one to one and a follow along personal video for you to use as required within the remit of your time restraints. You will also receive 3 follow up 15 minute zoom calls to help keep you on track. The investment for this service is £149. If you would like to find out more about this or any of my other services please contact bemorebetty.com Or you can contact me via the contact page to book your first session.