Rest and Relax - Restorative Workshop

Pilates, Breath work, and Relaxation Workshop. Friday 8th July. 7.30pm

  • Starts 8 Jul
  • 25 British pounds
  • White Cross Village Hall Polruan

Service Description

This 2 hour Restorative workshop will take you through a sequence of healing stretches which are held for 2-3 minutes and guided breath work to help unwind your mind and relax your body. This workshop is ideal for those of you that are looking for the ultimate wind down to bedtime routine. This workshop will help with stress and anxiety. We will close the session with a night time herbal tea and some focus on positive affirmation to send you off for a dreamy sleep. ** Please wear comfortable clothes and bring your favourite mug from home. You may also wish to bring a blanket and bed socks. A Neals Yard mini treat will also be included. (Please advise if you have any allergies to skin products or nuts). **Please note payments are non refundable, however the workshop can be transferred to a friend or family member free of charge.

Upcoming Sessions

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