This course can no longer be booked.

Rest and Relax - Restorative Workshop

Breath work and Relaxation Workshop. (Includes Brunch).

  • Ended
  • 40 British pounds
  • Trevallicks Farm Shop and Tea Rooms. PL145PJ

Service Description

An exclusive event of Stretch Techniques, Breathwork, and Brunch Breakfast. This 2.5 hour Restorative workshop will take you through a sequence of healing stretches and guided breathwork to help unwind your mind and relax your body. Ideal for those of you that are in need of some tender loving care. This workshop will help you to manage anxiety, and will also help eliminate tension and stress held in the body. We will end our session with a summer brunch breakfast , courtesy of the wonderful Trevallicks Farm Shop and Tea Room. Refreshments and food included. Weather permitting we we be outside overlooking the wonderful views of the countryside. £40pp. **Please bring your own Pilates/yoga mat. ** Please wear comfortable clothes. **Please advise if you have any food allergies/dietary requirements in advance. Please note payments are non refundable, however the workshop can be transferred to a friend or family member free of charge.


Contact Details

07588220007

waveshealthandwellbeing@gmail.com