What is Pilates? 

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Pilates is a method of exercise and movement designed to strengthen, lengthen and balance the body. Invented by Joseph Pilates in 1912, during WWI, it was originally called Contrology and was used for injured and bed-ridden soldiers. 

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Joseph Pilates added springs to hospital beds, teaching his patients to exercise against resistance and to help them get their bodies moving again, this is now known as the Reformer.  Mat-work Pilates was used for training at home. When Joseph moved to the USA, he began teaching professional dancers, celebrities and sports men and women about Pilates. 

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The Benefits of Pilates

• Leaner Muscles

• Flexibility

• Strong core & flatter abdominals

• Improved Balance

• Improved Sports Performance

• Prevent Injuries

• Improve Circulation

• Increased Lung Capacity

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Who am I?

Hi I’m Kerry

 

I have 30 years teaching experience in coaching sport. 

 

Born and bred in Hampshire. My love for fitness started young, when I represented my County in running and swimming in my teens. I had a serious accident when I was 15, which caused severe pain in my back and nerve damage, but despite this I still had a love for sport and dance.

 

In my early 20s, I trained as a Lifeguard, Aerobics Teacher, Personal Trainer, Nutrition and Education provider in private health clubs. However, my past injuries put an end to teaching high impact sports and I only discovered Pilates through rehabilitation.

 

 I fell in love with Pilates and qualified in 2012. "Pilates has healed my body. I can now swim, run and dance like I used to in my youth". I have completed 7 open water swim events and two triathlons, all in my 40s. I believe that my dedication to practicing Pilates, and understanding biomechanics has been life changing.

 

Since my move to Cornwall in 2014, I created Waves Health and Wellbeing, a Pilates club, teaching Pilates and hosting injury prevention events in Cornwall. My qualifications include Yin Yoga, Foot health and education Women and Menopause. Certified with Fitness Professionals, OCR UK and the Yoga Alliance.

 

Launched in 2024 the Be More Betty brand was born. Being a Parent, running a business single handed, and having the delights of the menopause inspired me to create a unique and nurturing wellness platform, specifically for Women. My mission is to support more Women, encourage the benefits of prioritising wellness , and allow accessibility through specifically crated videos and education, even when time is short.

 

I do hope you enjoy the journey.

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Love Kerry 

 

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